Psychology has identified three mindsets shared by people who actually follow through goals

Psychology has identified three mindsets shared by people who actually follow through goals
I've never been an athletic or active person. My entire history of sports involved one season of track in high school and a brief flirtation with what I thought was a yoga studio but turned out to be more of a cult. But then, in my mid-30s, I had two children and gained 30 pounds. I was suffering from chronic back pain, and I knew something needed to change. Image from http://salesactivities.com/
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